Conversion Calculator

Amount of nutrients in 100 g (grams) of Fiddlehead ferns, raw.

Nutrient	Amount and Unit	Percentage
Water	88.68 g	88.68%
Energy (calorie)	34 kcal
Energy (joule)	143 kJ
Protein	4.55 g	4.55%
Total lipid (fat)	0.4 g	0.4%
Ash	0.83 g	0.83%
Carbohydrate, by difference	5.54 g	5.54%
Calcium, Ca	32 mg	0.03%
Iron, Fe	1.31 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	101 mg	0.10%
Potassium, K	370 mg	0.37%
Sodium, Na	1 mg
Zinc, Zn	0.83 mg
Copper, Cu	0.32 mg
Manganese, Mn	0.51 mg
Vitamin C, total ascorbic acid	26.6 mg	0.03%
Thiamin	0.02 mg
Riboflavin	0.21 mg
Niacin	4.98 mg
Vitamin B-12	0 µg
Vitamin A, RAE	181 µg
Retinol	0 µg
Carotene, beta	2040 µg
Carotene, alpha	261 µg
Vitamin A, IU	3617 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total trans	0 g
Cholesterol	0 mg